RETREATS
Creating nurturing and nourishing spaces to reflect, relax and restore.
Run in collaboration with Byoga our tranquil day and residential retreats focus on movement, breathwork, self reflection and deep relaxation.
We'll guide you to a place of peace, in a patient and playful way.
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Immerse yourself in one of our retreats - a tonic for your mind, body and soul.
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Women's Wellness Workshops
These mini day retreats enable you to slow down, reconnect with yourself, appreciate the changing seasons and leave feeling deeply relaxed.
They coincide with the main transitional moments of the year and are themed accordingly.
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Spring Equinox - New Beginnings & Growth
Summer Solstice - Light & Nourishment
Autumn Equinox - Balance & Releasing
Winter Solstice - Rest & Gratitude
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Please check Instagram or Facebook for further details.​​
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Residential Retreats
Our residential retreats are a little refuge from the busyness of everyday life. You'll have the time and space to rejuvenate and rebalance, focusing on yourself without distractions.
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Through expert guidance you'll gain deeper self-awareness and develop practical movement and mindfulness techniques to use everyday.
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Our transformational retreats combine breathwork, yoga, acupressure, self-reflection, journaling and meditation.​​​
Bespoke Retreats
Designed for you and your group, we'll tailor the event to meet your wishes and requirements.
Sessions can include yoga, movement, breathwork, qi gong, journaling, sound bath, yoga nidra, acupressure, coaching...
These are popular for team awaydays or celebrations such as special birthdays, hen parties or just a magical time to be with friends.
To find out more and discuss options and prices please contact Kate.
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LEARN MORE
Yoga & Movement
Yoga is a practice that connects the body, breath and mind. We focus on creating harmony between the mind and body,
advocating gentle movement over rigid postures. Becky at Byoga provides options and so our workshops are suited for all levels.
Perfect for beginners as well as seasoned yogis.
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Breathwork
As you breathe you bring oxygen into your body so you can thrive. When you're physically or emotionally stressed, it affects how you breath. Breathwork helps to calm the levels of stress, releasing toxins when you breathe out and nourishing your mind and body when breathing in. Learn different techniques and practices to calm the nervous system and bring balance and harmony.
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Reflection
Self reflection is taking time to look inwards, to examine your thoughts and feelings and evaluate your attitudes, motivations and desires. It's a deeper form of learning that allows you to tap into and retain every aspect of an experience
and decide what you want for the future. We'll create the perfect space for you to reflect, journal your thoughts, improve self awareness and gain meaningful insights. You'll have opportunity to experience self directed coaching and guided visualisation to help bring your goals and dreams alive.
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Yoga Nidra
Often called yogic sleep, yoga nidra allows the body to enter a deep state of relaxation. It's an ancient meditation technique where your mind can completely let go and rest and your body enters a healing state. Brain waves change form beta waves which prevail during wakeful states to calmer alpha, delta and theta waves. Benefits: rejuvenates the body, reduces stress, increases concentration and improves memory. You'll be gently guided into this blissful state and reap the wonderful benefits.
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Relaxation
A time for deep rest and to unplug yourself from your 'to do' list. Deep rest enhances our mood, improves decision making and creativity, lowers the risk of stress, anxiety and heart related issues, boosts our immunity and improves our resilience.
So stop feeling guilty for doing nothing it's doing a whole lot of good!
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We'll ensure you leave feeling relaxed, rested and restored.
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